The KaizenTao Remote Coaching gave me many insights on how my body and mind should work as one unit. Thong is an excellent teacher with years of teaching experience and he “senses your weakness” in an blink of an eye and helps you to improve through very clever invented step by step progressions.
When I started my KaizenTao journey I felt pretty relaxed and mostly tension free but in only a few minutes of doing exercises guided by Thong I looked in “the mirror of reality” and saw it was just an illusion ….my illusion of being relaxed.
My online training with Thong helped me a lot since then to get more and more rid of unnecessary tension in my body and it also had a very positive effect on how to reduce stress in my daily life because everything is connected (Mens sana in corpore sano: a healthy mind in a healthy body).
I noticed several additional benefits, to name a few: I am able to feel my body more; my alignment improved; my balance got much better; I am more connected to myself and can feel where tension builds up in my body and mind; my awareness got better…..etc..
What I really love about Thongs training is that he teaches you what you really need and not what you think you need ….and this is sometimes completely different. The KaizenTao training gave me a much better understanding about movement in general and about the benefits of moving more efficient and precisely which can be used universal.
I feel like a completely different person since I started my KaizenTao journey and I love it! I can highly recommend the KaizenTao online training to anyone who wants to improve …..to get the best out of yourself!
Thank you very much for your guidance Thong!
~ Alexander Schilgen
Judo, Shotokan/Fudokan Karate, Wing Chun, Latosa Escrima, Systema