Protected: Release The Spine
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Travel
Travel Security Tips
Some travel tips I give to active professionals heading into hot zones or sketchy destinations around the world. They also apply for any high crime area as well. 1) Familiarize yourself with the entry and exit locations of your place of work, hotel, AirBNB or residence. You’ll want to show any potential threats surveilling you,
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Nina Capoeira in Brazil
Many parents ask me which activities, sports, martial arts, dance, they should enroll their kids in and how early. My answer is always the ones they enjoy most, and as early as they’re able. The only thing to watch for is to not force them into anything, or be one of those horrific backstage Moms
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A Lil Spin Around Saigon
The Vietnamese call a moped “Honda” and mortorcycle “Moto”. So be sure you’re clear with the terminology when you go to rent one. Fortunately for me, my newly discovered relative Anh Nghia, owns a bunch of them and was able to loan me one to go around Saigon and the Cuchi Tunnels. You haven’t lived
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